I've been a coach for over 4 years and I've worked with HUNDREDS of women, helping them reach their goals while falling in love with fitness!
I want to help you escape diet culture FOR GOOD and create a sustainable fitness journey that makes you feel JOY.
Let's ditch the fad diets, the excessively long workouts, the all-or-nothing mindset, and work with YOUR schedule to create a fitness routine that gets you to your DREAM body + lifestyle!
I LOVE working with my clients in-person in the gym, but I wanted an easier and more affordable option so I could train my clients from anywhere in the world!
WELCOME!
My name is Helen and my mission is to help you discover your inner power.
I've been through it ALL before: the fad diets, the cardio, self hatred and frustration about my body and my progress...
until I discovered strength training and how EMPOWERING it was to work towards my goals!
Now, I'm able to make progress in the gym while also balancing my life, exploring the world, and eating yummy foods!
POWER
by Helen Newell Fitness
POWER - by Helen Newell Fitness is my signature online coaching service that gets you to your goals and helps you fall in love with fitness.
POWER offers an online coaching journey that is as close to having a face-to-face personal trainer as possible, with easy access to video chats and constant form feedback through the weeks! I want to create a long lasting relationship with my clients and truly build a TEAM of women who are all looking to make progress towards their DREAM body + lifestyle!
Testimonials:
read from past and current clients <3
"I’ve been working with Helen for about 4 years, and it has been a wonderful experience! I had never belonged to a gym and was intimidated by everything gym-related. I’m now stronger than ever and confident to tackle any challenge at the gym thanks to Helen’s coaching.
She’s a great coach and teacher. Throughout the pandemic and surprise injuries, she’s been patient, flexible, responsive, and supportive, tailoring my program to my needs and goals. She’s not a scary “drill sergeant” coach, but rather she’s focused on supporting your mind, body, and soul."
Erica